Benefits of excercise everyday: Reasons why you should exercise

Estimated read time 4 min read

Excercise everyday brings with it a new scientific report on the benefits. Unfortunately, the reports don’t always coincide with each other. Some studies show positive effects, others show negative effects, and some don’t permit any conclusions at all. Although the path of least resistance may lead you to prefer those reports that show no, or harmful, effects of exercise, the truth is that the best way to keep your body and mind in top shape is to be physically active. Almost everyone, no matter what his or her physical condition, can engage in at least some form of exercise. Below are the Benefits of excercise everyday: Reasons why you should exercise!

Maintains immune functioning

Maintains immune functioning

Your immune system is what protects you from infection and other chemical toxins. The immune system also plays a role in maintaining a healthy response to stress (more on this later). Although for many years, researchers talked about “immune senescence” as an inevitable result of aging, we now know that the studies showing these inevitable declines were conducted on people who didn’t exercise. Even short-term exercise programs can reverse some of the deleterious effects of aging on this sensitive, complex, and crucial regulatory system which controls so much of your everyday health.

Boost Mental Health

Benefits of excercise everyday. Studies show that exercise is an effective way to combat depression and anxiety, and provide self-efficacy and a sense of accomplishment. Plus, it’s one of the greatest stress-busters around, with serotonin, dopamine and norepinephrine flooding the body.

Better Sleep

Better Sleep

Once you’ve established a regular exercise routine, you will not only find yourself falling asleep faster, but you will also be able to increase the length of your sleep, which is fabulous if your nights are normally restless. This can be contributed to not only the fact that exercise helps reduce stress levels which affect your sleep, but that it increases your body temperature during exercise, and then the drop-in temperature post-exercise induces sleep. Exercise has been noted to be very effective in helping individuals with insomnia.

Improves sex life

Keeping your muscles active through use helps promote the demands placed on your endocrine glands to produce more hormones. With more muscle mass comes greater stimulation to produce androgens, which help both men and women maintain their sexual functioning. You are also likely to feel more fit and be more fit, which in turn will benefit your interest in and ability to carry out sexual activity. Your emotional resilience will also be greater if you exercise, which also benefits your relationship health.

Feels like fun

If you find the kind of exercise that fits your personality and motivational needs, you can actually have a good time while your body does the work. Some people need to exercise in a group class because they enjoy the social opportunities it provides. Others prefer to have time to themselves away from the stress of work and family. Whatever your exercise style, once you get into a routine, you’ll find that the activity itself becomes rewarding. Perhaps it’s those endorphins or the benefits of social support from your gym-mates. Whatever the cause, long-term exercisers love this natural “high” and wouldn’t give it up for anything. Once you get to that point, exercise enriches the quality of life.

Exercise benefits every part of the body, including the mind

Exercise benefits every part of the body, including the mind

Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a goal — like beating an old time in the 100-meter dash.

Flexibility Training

Strengthening the heart and other muscles isn’t the only important goal of exercise. Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily.

Being flexible may also help improve a person’s sports performance. Some activities, like dance or martial arts, require great flexibility. But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse.

Sports and activities that encourage flexibility are easy to find. Martial arts like karate, ballet, gymnastics, and yoga are good choices. Stretching after your workout will also help you improve your flexibility.

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