Healthy Foods for People with Kidney Disease

Estimated read time 4 min read

When the kidneys become damaged and are unable to function properly, fluid can build up in the body and waste can accumulate in the blood. However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function, and prevent further damage. In the article, we would share Healthy Foods for People with Kidney Disease- all foods you should know.

Healthy Foods for People with Kidney Disease

Healthy Foods for People with Kidney Disease

Sea bass

Sea bass is a high-quality protein that contains incredibly healthy fats called omega-3s. Omega-3s help reduce inflammation and may help decrease the risk of cognitive decline, depression, and anxiety.

While all fish are high in phosphorus, sea bass contains lower amounts than other seafood. However, it’s important to consume small portions to keep your phosphorus levels in check.

Berries

Dark berries, which include strawberries, blueberries, and raspberries, are a great source of many helpful nutrients and antioxidant compounds. These may help protect the cells in the body from damage.

Berries are likely to be a better option than other sugary foods for satisfying a sweet craving.

Apples

An apple is a healthful snack that contains an important fiber called pectin. Pectin may help reduce some risk factors for kidney damage, such as high blood sugar and cholesterol levels.

Apples can also often satisfy a sweet tooth.

Fish High in Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients our body cannot make, so we must get them through the foods we eat. They have many important functions in the body including controlling blood clotting and building cell membranes in the brain. Omega-3 fatty acids have been shown to decrease the risk of abnormal heartbeats, decrease triglyceride levels and slightly lower blood pressure. They are being looked at for their potential benefits for conditions such as cancer, autoimmune diseases and inflammatory bowel diseases. Salmon is a favorite “go-to” source of omega–3 fatty acids, but you can also consider mackerel, albacore tuna, herring and sardines.

Sweet Potatoes

These super spuds are packed with beta-carotene and are an excellent source of vitamins A and C. Sweet potatoes are also a good source of vitamin B-6 and potassium. One medium (5-inch long) sweet potato contains 112 calories and nearly 4 grams of fiber, according to the USDA National Nutrient Database. You can eat them mashed or even make your own oven-baked fries.

Cauliflower

This vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition, it contains compounds that help your liver neutralize toxic substances. Feel free to eat this veggie raw, add it to your salad, or substitute it for mashed potatoes.

Foods to Avoid If You Have Bad Kidneys

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  • Salt: Your body needs some sodium (found in salt) to help control fluid balance and blood pressure. But, many of us get far more salt in our diets than is healthy. And, if your blood pressure is high, a high–salt diet can make it worse — and further harm your kidneys. Ask your care team how much sodium you should aim for in a day. Salt has been used for hundreds of years to preserve and “cure” meats like bacon. Today, salt is still found in high levels in many processed foods. Know your daily limit and read food labels. Watch portion sizes, too.
  • Eating Too Much Meat: Animal protein generates high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis – a condition in which kidneys cannot eliminate acid fast enough. Protein is needed for the growth, upkeep,Processed Foods
    Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. and repair of all parts of the body but your diet should be well balanced with fruits and vegetables.
  • Foods High in Sugar: Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.

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